ESSA CPD Exercises for Pregnancy 12hrs
Provided by Evidence for Exercise
Relevant for: Exercise Physiology
About this course
A self-paced, accredited CPD module covering exercise prescription for pregnancy and postpartum care. The course includes videos, practitioner notes and multiple-choice assessments across topics such as aerobic training, pelvic girdle and lower back pain, strength work, abdominal and pelvic floor exercises.
Topics: pregnancyperinatalaerobic exercisepelvic girdlelower back painstrength trainingabdominal trainingdiastasis rectipelvic floorexercise prescription
Techniques: exercise prescriptionpelvic floor exercisesstrength exercisesswiss ball exercisesaerobic training